As a nutrition intern, I've been working with a sports dietitian at the University of Southern California. One of my responsibilities was to provide recipes and adjust them for any allergies and food intolerance that student-athletes may have. I've developed a lot of healthy recipes and now I'm putting them all together for my cookbook and videos! I use a lot of them to help you prepare nutritious meals at home and if you don't cook, you'll learn in no time!
counseling
Improving fueling tactics for French national team
CRAVING ULTIMATE FUEL Movie
A couple of years ago, my friend Cassandra Sicre and I, have decided to make a documentary showing the gap in nutrition and athletes, and the need of education. I've interviewed few world class athletes, amateur athletes, occasional fitness enthusiasts, and coaches to put together a 1 hr documentary. The purpose of this documentary is to educate youth and college athletes on the importance of nutrition. It's ready and available to watch for free! Click on the trailer or full movie on vimeo:
I'm very excited to show you the full documentary! It's 1hr long, but full of very important and useful information about nutrition on every level of exercise and sport performance. Check it out!
Race nutrition testimonial
"The meal plan for LAM Recovery worked amazingly! I’m almost a month out of LAM and I can feel a complete difference in my overall feeling and cravings! I don’t think I’ve ever felt truly nourished in my life. Every time I eat now, my body feels solid. I used to have a lot of late night cravings and now I rarely do. My body feels whole. I never get a full feeling anymore unless I eat unhealthy food. I’m finding that when I fuel correctly, I have more productive workouts. I really look forward to working with Julia to explore more options with my nutrition to get the most out of my training and recovery!" B.