Train with the only elite runner, sports dietitian and level I USATF certified coach

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Are you tired of racing all the time and not getting the results you want? Are you running a lot and not getting better? Do you struggle with constant injuries? Do you feel like you should change your diet to help your performance? Do you want to get in the best shape of your life? Look no further!
I see a lot of runners, who run way too many low quality miles without proper strengthening, drills and periodization in their training. Food that you're eating can help you fuel and recover or work the complete opposite, increasing inflammation and making you more susceptible to injuries!
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Do you know what is the difference between a nutritionist and a Registered Dietitian? Anyone can call themselves a nutritionist, but only a professional with a degree in nutrition, 1200 hrs of supervised practice and a board examination can be a Registered Dietitian. Do not get a nutrition advice from a person who is not qualified, they can do you more harm than good! I'm a Registered Dietitian specializing in Sports Nutrition, a track and field coach and elite runner. You cannot find that combination anywhere else! Let me help you get in the best shape of your life! I'm offering 3-month, 6-month and 9-month marathon and half marathon training + nutrition programs!

marathon training and nutrition

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Do you want to run your first marathon, half marathon, or just a 5k? Do you need coaching help, but feel like you should probably adjust your diet? Do you have any health condition that requires special diet, but still want to be active and train like a real athlete? Are you tired of injuries? Let me coach you and get you in the best shape of your life!

nutrition counseling

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Nutrition counseling for schools, businesses, groups, sport teams and companies. Anything from wellness, gut health, weight loss, performance nutrition to improving your energy levels, body composition and longevity.

sports nutrition

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As a former Track & Field coach at a university level, I counsel many athletes on how to fuel properly for recovery and to enhance their performance. I also work with many middle school kids (students run LA, girls PLAY), high school athletes and professional runners/Olympians. I think eating is part of training for any sport and it shouldn't be ignored. The faster you'll learn what to eat, the better athlete you'll become.